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Sep 13 Strength and Fitness: The 401K for Your Body
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Jan van der Haar

Log

Date Distance Time Pace Comments Action
09/11/09 2,510m 12:11.6 2:25.7 View workout
09/11/09 5,000m 19:58.3 1:59.8 View workout
09/11/09 1,113m 5:39.5 2:32.5 View workout
09/11/09 5,021m 20:01.9 1:59.6 View workout
09/11/09 1,109m 5:17.9 2:23.3 View workout
09/11/09 5,022m 21:10.1 2:06.4 View workout
09/11/09 1,057m 5:02.1 2:22.9 View workout
09/11/09 5,014m 21:42.8 2:09.9 View workout
09/10/09 2,067m 10:09.3 2:27.3 View workout
09/10/09 21,111m 1:31:05.7 2:09.4 View workout
09/09/09 3,072m 15:03.6 2:27.0 View workout
09/09/09 27,180m 2:00:05.0 2:12.5 View workout
09/08/09 4,019m 19:06.0 2:22.5 View workout
09/08/09 21,030m 1:30:04.0 2:08.4 View workout
09/07/09 3,143m 15:17.1 2:25.8 View workout
09/07/09 25,014m 1:49:03.4 2:10.7 View workout
09/06/09 865m 4:26.2 2:33.8 View workout
09/06/09 500m 1:43.5 1:43.5 View workout
09/06/09 9,639m 39:22.6 2:02.5 View workout
09/06/09 2,020m 8:39.7 2:08.6 View workout