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Sep 13 Strength and Fitness: The 401K for Your Body
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Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Jan van der Haar

Log

Date Distance Time Pace Comments Action
09/03/09 2,014m 10:07.3 2:30.7 View workout
09/03/09 28,147m 2:00:08.1 2:08.0 View workout
09/02/09 3,160m 15:07.0 2:23.5 View workout
09/02/09 7,055m 30:03.6 2:07.8 View workout
09/02/09 2,000m 7:37.6 1:54.4 View workout
09/02/09 7,016m 31:18.4 2:13.8 View workout
09/02/09 1,000m 3:37.3 1:48.6 View workout
09/02/09 3,031m 12:54.8 2:07.8 View workout
09/01/09 6,467m 30:00.0 2:19.1 View workout
09/01/09 14,750m 1:00:00.0 2:02.0 View workout
09/01/09 2,315m 10:00.0 2:09.5 View workout
08/31/09 10,856m 45:00.0 2:04.3 View workout
08/31/09 7,268m 34:09.7 2:21.0 View workout
08/31/09 7,244m 30:09.9 2:04.9 View workout
08/30/09 915m 4:35.0 2:30.2 View workout
08/30/09 500m 1:45.3 1:45.3 View workout
08/30/09 11,521m 48:10.6 2:05.4 View workout
08/30/09 1,814m 8:17.2 2:17.0 View workout
08/28/09 3,516m 16:46.7 2:23.1 View workout
08/28/09 26,811m 2:00:13.1 2:14.5 View workout