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Sep 13 Strength and Fitness: The 401K for Your Body
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Jan van der Haar

Log

Date Distance Time Pace Comments Action
08/03/09 2,073m 9:24.6 2:16.1 View workout
08/02/09 1,014m 4:59.4 2:27.6 View workout
08/02/09 500m 1:48.9 1:48.9 View workout
08/02/09 12,014m 52:55.5 2:12.1 View workout
07/31/09 5,019m 23:09.5 2:18.4 View workout
07/31/09 20,000m 1:26:12.8 2:09.3 View workout
07/30/09 4,096m 20:03.9 2:26.9 View workout
07/30/09 21,097m 1:31:15.3 2:09.7 View workout
07/29/09 6,311m 30:07.8 2:23.2 View workout
07/29/09 15,019m 1:06:11.9 2:12.2 View workout
07/28/09 5,940m 30:05.3 2:31.9 View workout
07/28/09 13,462m 1:00:04.4 2:13.8 View workout
07/27/09 1,800m 15:04.0 4:11.1 View workout
07/27/09 13,290m 1:00:04.0 2:15.5 View workout
07/24/09 4,017m 18:22.7 2:17.2 View workout
07/24/09 7,053m 30:04.3 2:07.9 View workout
07/18/09 717m 3:36.1 2:30.6 View workout
07/18/09 11,317m 48:44.3 2:09.1 View workout
07/18/09 1,115m 5:25.5 2:25.9 View workout
07/17/09 1,016m 5:03.9 2:29.5 View workout