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Sep 13 Strength and Fitness: The 401K for Your Body
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Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Jan van der Haar

Log

Date Distance Time Pace Comments Action
10/02/09 6,724m 30:06.0 2:14.2 View workout
10/02/09 7,032m 30:02.8 2:08.1 View workout
09/17/09 2,033m 10:22.9 2:33.1 View workout
09/17/09 7,203m 30:07.1 2:05.4 View workout
09/17/09 2,000m 7:34.2 1:53.5 View workout
09/17/09 1,025m 5:15.0 2:33.6 View workout
09/17/09 14,047m 1:00:07.0 2:08.3 View workout
09/15/09 2,517m 12:11.5 2:25.3 View workout
09/15/09 13,806m 1:00:19.4 2:11.0 View workout
09/15/09 6,000m 23:20.7 1:56.7 View workout
09/15/09 7,032m 31:09.8 2:12.9 View workout
09/14/09 8,026m 34:50.7 2:10.2 View workout
09/14/09 7,021m 30:20.5 2:09.6 View workout
09/14/09 5,000m 19:25.6 1:56.5 View workout
09/14/09 6,116m 26:57.7 2:12.2 View workout
09/13/09 518m 2:34.5 2:29.1 View workout
09/13/09 1,238m 6:00.0 2:25.3 View workout
09/13/09 219m 1:06.9 2:32.7 View workout
09/13/09 10,019m 41:29.9 2:04.2 View workout
09/13/09 1,013m 4:53.4 2:24.8 View workout