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Sep 13 Strength and Fitness: The 401K for Your Body
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Jan van der Haar

Log

Date Distance Time Pace Comments Action
10/11/09 921m 4:00.0 2:10.2 View workout
10/11/09 11,187m 46:43.5 2:05.3 View workout
10/11/09 611m 3:07.3 2:33.2 View workout
10/08/09 6,126m 30:11.7 2:27.8 View workout
10/08/09 14,522m 1:00:20.0 2:04.6 View workout
10/08/09 7,021m 30:17.7 2:09.4 View workout
10/07/09 16,117m 1:15:48.2 2:21.0 View workout
10/07/09 7,020m 30:54.9 2:12.1 View workout
10/06/09 6,523m 31:36.5 2:25.3 View workout
10/06/09 10,096m 42:00.0 2:04.8 View workout
10/06/09 4,621m 20:58.8 2:16.2 View workout
10/05/09 5,032m 22:32.2 2:14.3 View workout
10/05/09 12,555m 1:00:05.9 2:23.6 View workout
10/05/09 1,112m 5:28.0 2:27.4 View workout
10/05/09 4,716m 20:28.0 2:10.1 View workout
10/04/09 565m 3:09.7 2:47.8 View workout
10/04/09 1,949m 7:30.0 1:55.4 View workout
10/04/09 9,939m 41:28.5 2:05.1 View workout
10/04/09 815m 3:45.8 2:18.5 View workout
10/02/09 1,524m 7:37.5 2:30.0 View workout