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Sep 13 Strength and Fitness: The 401K for Your Body
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Jan van der Haar

Log

Date Distance Time Pace Comments Action
11/10/09 2,570m 13:27.2 2:37.0 View workout
11/10/09 21,100m 1:27:45.7 2:04.7 View workout
11/09/09 2,013m 10:39.5 2:38.8 View workout
11/09/09 13,128m 1:00:08.7 2:17.4 View workout
11/09/09 14,051m 1:00:04.2 2:08.2 View workout
11/08/09 332m 2:06.8 3:10.9 View workout
11/08/09 1,277m 6:00.0 2:20.9 View workout
11/08/09 11,445m 49:59.9 2:11.0 View workout
11/08/09 1,305m 6:34.1 2:30.9 View workout
11/04/09 7,119m 33:14.6 2:20.0 View workout
11/04/09 13,866m 1:01:00.0 2:11.9 View workout
11/04/09 5,124m 22:12.1 2:09.9 View workout
11/03/09 6,252m 30:10.2 2:24.7 View workout
11/03/09 14,572m 1:00:00.0 2:03.5 View workout
11/03/09 3,613m 16:07.5 2:13.8 View workout
11/01/09 268m 1:35.2 2:57.6 View workout
11/01/09 1,689m 8:00.0 2:22.0 View workout
11/01/09 9,617m 40:35.3 2:06.6 View workout
11/01/09 1,373m 6:14.5 2:16.3 View workout
10/31/09 1,168m 6:16.8 2:41.3 View workout