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Sep 13 Strength and Fitness: The 401K for Your Body
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Jan van der Haar

Log

Date Distance Time Pace Comments Action
11/25/09 14,046m 1:00:02.0 2:08.2 View workout
11/23/09 1,612m 8:09.4 2:31.7 View workout
11/23/09 10,286m 45:06.1 2:11.5 View workout
11/23/09 7,020m 30:29.6 2:10.3 View workout
11/23/09 7,184m 30:03.0 2:05.4 View workout
11/22/09 768m 4:02.7 2:38.0 View workout
11/22/09 500m 1:49.6 1:49.6 View workout
11/22/09 12,115m 51:39.1 2:07.9 View workout
11/22/09 1,065m 5:12.8 2:26.8 View workout
11/20/09 8,027m 36:05.2 2:14.8 View workout
11/20/09 10,261m 45:11.1 2:12.1 View workout
11/20/09 7,524m 32:29.8 2:09.5 View workout
11/19/09 7,027m 31:22.9 2:13.9 View workout
11/19/09 7,041m 32:57.7 2:20.4 View workout
11/13/09 18,267m 1:30:43.1 2:28.9 View workout
11/11/09 1,146m 6:05.7 2:39.5 View workout
11/11/09 7,036m 32:43.6 2:19.5 View workout
11/11/09 8,136m 36:00.0 2:12.7 View workout
11/11/09 3,219m 15:24.8 2:23.6 View workout
11/11/09 7,035m 30:33.2 2:10.2 View workout