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Sep 13 Strength and Fitness: The 401K for Your Body
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Jan van der Haar

Log

Date Distance Time Pace Comments Action
12/28/09 21,109m 1:30:40.9 2:08.8 View workout
12/24/09 5,025m 24:04.0 2:23.6 View workout
12/24/09 4,056m 17:37.0 2:10.3 View workout
12/24/09 10,011m 41:07.1 2:03.2 View workout
12/23/09 3,165m 15:03.2 2:22.6 View workout
12/23/09 30,000m 2:12:00.7 2:12.0 View workout
12/22/09 4,264m 20:30.5 2:24.2 View workout
12/22/09 21,100m 1:29:02.9 2:06.6 View workout
12/21/09 3,141m 15:04.6 2:23.9 View workout
12/21/09 30,000m 2:06:12.2 2:06.2 View workout
12/20/09 567m 3:05.9 2:43.9 View workout
12/20/09 1,840m 7:00.0 1:54.1 View workout
12/20/09 11,123m 46:50.5 2:06.3 View workout
12/20/09 2,017m 9:05.0 2:15.1 View workout
12/18/09 3,275m 15:08.6 2:18.7 View workout
12/18/09 30,000m 2:09:37.5 2:09.6 View workout
12/17/09 4,316m 20:07.7 2:19.9 View workout
12/17/09 25,000m 1:47:12.4 2:08.6 View workout
12/16/09 3,211m 15:19.0 2:23.1 View workout
12/16/09 25,000m 1:48:25.6 2:10.1 View workout