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Sep 13 Strength and Fitness: The 401K for Your Body
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Jan van der Haar

Log

Date Distance Time Pace Comments Action
02/01/10 3,511m 16:08.3 2:17.8 View workout
02/01/10 7,478m 30:00.0 2:00.3 View workout
02/01/10 2,335m 10:00.0 2:08.4 View workout
01/31/10 414m 2:17.2 2:45.7 View workout
01/31/10 747m 4:00.0 2:40.6 View workout
01/31/10 12,271m 51:08.2 2:05.0 View workout
01/31/10 1,007m 4:46.8 2:22.4 View workout
01/28/10 5,264m 25:24.4 2:24.7 View workout
01/28/10 21,100m 1:26:58.9 2:03.6 View workout
01/26/10 3,336m 16:16.7 2:26.3 View workout
01/26/10 22,000m 1:30:59.0 2:04.0 View workout
01/24/10 565m 2:59.0 2:38.4 View workout
01/24/10 1,245m 6:00.0 2:24.5 View workout
01/24/10 11,213m 47:08.2 2:06.1 View workout
01/24/10 2,066m 8:58.1 2:10.2 View workout
01/21/10 2,581m 12:30.0 2:25.2 View workout
01/21/10 13,633m 1:00:08.2 2:12.3 View workout
01/21/10 14,083m 1:00:05.8 2:08.0 View workout
01/19/10 3,340m 15:44.6 2:21.4 View workout
01/19/10 22,000m 1:33:20.5 2:07.2 View workout