Jan van der Haar
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/15/10 |
3,111m |
15:19.5 |
2:27.7 |
RowErg |
Lwt |
View workout
|
02/15/10 |
26,939m |
2:00:00.0 |
2:13.6 |
RowErg |
Lwt |
View workout
|
02/14/10 |
371m |
2:23.6 |
3:13.5 |
RowErg |
Lwt |
View workout
|
02/14/10 |
1,184m |
6:00.0 |
2:32.0 |
RowErg |
Lwt |
View workout
|
02/14/10 |
12,279m |
51:41.8 |
2:06.3 |
RowErg |
Lwt |
View workout
|
02/14/10 |
401m |
2:01.4 |
2:31.3 |
RowErg |
Lwt |
View workout
|
02/11/10 |
3,094m |
15:05.3 |
2:26.2 |
RowErg |
Lwt |
View workout
|
02/11/10 |
14,121m |
1:00:05.8 |
2:07.6 |
RowErg |
Lwt |
View workout
|
02/10/10 |
1,219m |
6:16.8 |
2:34.5 |
RowErg |
Lwt |
View workout
|
02/10/10 |
13,921m |
1:00:05.4 |
2:09.4 |
RowErg |
Lwt |
View workout
|
02/09/10 |
7,067m |
31:29.6 |
2:13.6 |
RowErg |
Lwt |
View workout
|
02/08/10 |
7,016m |
32:17.3 |
2:18.0 |
RowErg |
Lwt |
View workout
|
02/07/10 |
42,195m |
2:53:18.6 |
2:03.2 |
RowErg |
Lwt |
View workout
|
02/03/10 |
1,315m |
6:38.5 |
2:31.5 |
RowErg |
Lwt |
View workout
|
02/03/10 |
13,808m |
1:00:00.0 |
2:10.3 |
RowErg |
Lwt |
View workout
|
02/02/10 |
3,540m |
16:55.0 |
2:23.3 |
RowErg |
Lwt |
View workout
|
02/02/10 |
1,979m |
9:00.0 |
2:16.4 |
RowErg |
Lwt |
View workout
|
02/02/10 |
1,033m |
5:05.8 |
2:28.0 |
RowErg |
Lwt |
View workout
|
02/02/10 |
7,359m |
30:00.0 |
2:02.2 |
RowErg |
Lwt |
View workout
|
02/02/10 |
3,500m |
15:00.0 |
2:08.5 |
RowErg |
Lwt |
View workout
|