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Sep 13 Strength and Fitness: The 401K for Your Body
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Jan van der Haar

Log

Date Distance Time Pace Comments Action
01/07/10 2,263m 10:46.4 2:22.8 View workout
01/07/10 35,000m 2:30:05.0 2:08.6 View workout
01/05/10 3,111m 15:19.8 2:27.8 View workout
01/05/10 21,100m 1:29:33.4 2:07.3 View workout
01/04/10 2,038m 10:11.2 2:29.9 View workout
01/04/10 35,000m 2:29:02.6 2:07.7 View workout
01/03/10 513m 2:41.3 2:37.2 View workout
01/03/10 1,000m 3:46.9 1:53.4 View workout
01/03/10 12,335m 51:09.1 2:04.4 View workout
01/03/10 1,036m 4:50.3 2:20.1 View workout
01/02/10 7,107m 32:07.9 2:15.6 View workout
01/02/10 7,094m 30:04.7 2:07.1 View workout
01/02/10 7,583m 30:06.4 1:59.1 View workout
12/31/09 2,266m 11:09.1 2:27.6 View workout
12/31/09 14,861m 1:00:00.0 2:01.1 View workout
12/30/09 3,111m 15:05.5 2:25.5 View workout
12/30/09 24,693m 1:48:17.4 2:11.5 View workout
12/29/09 4,512m 21:47.2 2:24.8 View workout
12/29/09 30,000m 2:07:01.5 2:07.0 View workout
12/28/09 3,162m 15:16.6 2:24.9 View workout