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Sep 13 Strength and Fitness: The 401K for Your Body
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Jan van der Haar

Log

Date Distance Time Pace Comments Action
12/15/09 2,023m 9:35.3 2:22.1 View workout
12/15/09 21,500m 1:31:47.3 2:08.0 View workout
12/14/09 3,127m 15:07.7 2:25.1 View workout
12/14/09 30,000m 2:07:32.5 2:07.5 View workout
12/13/09 517m 2:49.5 2:43.9 View workout
12/13/09 1,833m 7:00.0 1:54.5 View workout
12/13/09 11,013m 46:00.5 2:05.3 View workout
12/13/09 1,277m 5:56.6 2:19.6 View workout
12/11/09 3,517m 17:18.4 2:27.6 View workout
12/11/09 22,000m 1:33:09.2 2:07.0 View workout
12/10/09 3,166m 15:10.9 2:23.8 View workout
12/10/09 21,100m 1:35:11.0 2:15.3 View workout
12/09/09 3,113m 15:06.3 2:25.5 View workout
12/09/09 30,000m 2:07:19.4 2:07.3 View workout
12/07/09 3,055m 15:10.3 2:28.9 View workout
12/07/09 27,020m 2:01:14.9 2:14.6 View workout
12/06/09 424m 2:23.7 2:49.4 View workout
12/06/09 1,815m 7:00.0 1:55.7 View workout
12/06/09 10,836m 44:48.3 2:04.0 View workout
12/06/09 827m 3:54.7 2:21.8 View workout