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Sep 13 Strength and Fitness: The 401K for Your Body
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Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Jan van der Haar

Log

Date Distance Time Pace Comments Action
07/09/09 7,149m 30:07.4 2:06.4 View workout
07/09/09 1,914m 10:00.0 2:36.7 View workout
07/09/09 581m 3:00.0 2:34.9 View workout
07/08/09 2,119m 10:00.0 2:21.5 View workout
07/08/09 10,013m 45:00.0 2:14.8 View workout
07/08/09 3,720m 16:00.0 2:09.0 View workout
07/08/09 6,480m 30:04.7 2:19.2 View workout
07/08/09 3,062m 14:59.0 2:26.7 View workout
07/08/09 1,574m 7:58.0 2:31.8 View workout
07/07/09 37,047m 2:46:02.8 2:14.4 View workout
07/06/09 2,019m 10:08.0 2:30.5 View workout
07/06/09 12,536m 1:00:00.0 2:23.5 View workout
07/06/09 3,172m 16:30.0 2:36.0 View workout
07/06/09 4,015m 17:40.9 2:12.1 View workout
07/06/09 7,034m 30:07.7 2:08.4 View workout
07/06/09 1,916m 10:00.0 2:36.5 View workout
07/06/09 1,838m 10:00.0 2:43.2 View workout
07/05/09 814m 4:08.2 2:32.4 View workout
07/05/09 500m 1:44.5 1:44.5 View workout
07/05/09 11,622m 49:26.5 2:07.6 View workout