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Sep 13 Strength and Fitness: The 401K for Your Body
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Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Jan van der Haar

Log

Date Distance Time Pace Comments Action
08/18/09 2,118m 10:13.1 2:24.7 View workout
08/18/09 3,075m 14:20.4 2:19.9 View workout
08/18/09 2,116m 10:15.6 2:25.4 View workout
08/18/09 7,049m 30:10.8 2:08.4 View workout
08/17/09 6,236m 30:30.3 2:26.7 View workout
08/17/09 10,108m 45:00.0 2:13.5 View workout
08/17/09 3,674m 16:00.0 2:10.6 View workout
08/17/09 6,737m 30:00.0 2:13.5 View workout
08/17/09 522m 2:53.7 2:46.3 View workout
08/17/09 1,193m 6:00.0 2:30.8 View workout
08/17/09 176m 1:04.1 3:02.1 View workout
08/17/09 11,014m 46:04.1 2:05.4 View workout
08/16/09 608m 3:03.9 2:31.2 View workout
08/14/09 2,114m 10:35.7 2:30.3 View workout
08/14/09 6,202m 27:00.0 2:10.6 View workout
08/14/09 12,701m 1:00:00.0 2:21.7 View workout
08/14/09 0m 2:00:00.0 View workout
08/14/09 2,304m 10:05.3 2:11.3 View workout
08/14/09 3,172m 16:30.0 2:36.0 View workout
08/12/09 2,015m 10:06.1 2:30.3 View workout