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Sep 13 Strength and Fitness: The 401K for Your Body
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Jan van der Haar

Log

Date Distance Time Pace Comments Action
08/27/09 3,014m 14:31.0 2:24.4 View workout
08/27/09 20,000m 1:26:30.4 2:09.7 View workout
08/27/09 2,218m 10:10.8 2:17.6 View workout
08/26/09 2,515m 12:23.5 2:27.8 View workout
08/26/09 27,783m 2:00:00.0 2:09.5 View workout
08/25/09 11,022m 51:15.1 2:19.4 View workout
08/25/09 7,510m 30:00.0 1:59.8 View workout
08/25/09 4,563m 20:05.5 2:12.0 View workout
08/24/09 6,715m 32:42.1 2:26.0 View workout
08/24/09 14,486m 1:00:00.8 2:04.2 View workout
08/23/09 567m 3:01.7 2:40.2 View workout
08/23/09 1,336m 6:00.0 2:14.7 View workout
08/23/09 11,062m 47:00.3 2:07.4 View workout
08/23/09 409m 2:21.9 2:53.4 View workout
08/21/09 6,046m 27:37.5 2:17.0 View workout
08/21/09 7,031m 31:34.9 2:14.7 View workout
08/21/09 7,019m 30:34.9 2:10.7 View workout
08/20/09 26,009m 2:02:35.9 2:21.4 View workout
08/18/09 10,009m 48:00.0 2:23.8 View workout
08/18/09 4,004m 18:00.0 2:14.8 View workout