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Sep 13 Strength and Fitness: The 401K for Your Body
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Jan van der Haar

Log

Date Distance Time Pace Comments Action
08/12/09 30,000m 2:09:55.3 2:09.9 View workout
08/11/09 2,015m 10:11.7 2:31.7 View workout
08/11/09 24,007m 1:42:02.5 2:07.5 View workout
08/11/09 4,000m 17:35.8 2:11.9 View workout
08/10/09 1,013m 5:18.2 2:37.0 View workout
08/10/09 500m 1:44.3 1:44.3 View workout
08/10/09 11,016m 47:07.2 2:08.3 View workout
08/09/09 3,891m 17:50.1 2:17.5 View workout
08/07/09 6,019m 29:16.3 2:25.8 View workout
08/07/09 24,019m 1:43:44.3 2:09.5 View workout
08/06/09 8,017m 37:35.6 2:20.6 View workout
08/06/09 13,649m 1:00:07.7 2:12.1 View workout
08/05/09 3,248m 16:00.7 2:27.8 View workout
08/05/09 26,924m 2:00:02.9 2:13.7 View workout
08/04/09 2,046m 10:05.9 2:28.0 View workout
08/04/09 13,823m 1:00:03.0 2:10.3 View workout
08/04/09 7,247m 30:02.1 2:04.3 View workout
08/03/09 6,514m 30:19.1 2:19.6 View workout
08/03/09 14,218m 1:00:04.4 2:06.7 View workout
08/03/09 2,000m 8:27.1 2:06.7 View workout