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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jan van der Haar

Log

Date Distance Time Pace Comments Action
03/23/10 21,097m 1:27:49.4 2:04.8 View workout
03/22/10 2,000m 6:51.9 1:42.9 View workout
03/22/10 2,539m 12:10.8 2:23.9 View workout
03/22/10 15,026m 1:04:08.2 2:08.0 View workout
03/22/10 2,546m 11:31.0 2:15.7 View workout
03/21/10 656m 3:34.8 2:43.7 View workout
03/21/10 1,625m 6:30.0 2:00.0 View workout
03/21/10 10,071m 42:39.0 2:07.0 View workout
03/21/10 2,334m 10:58.2 2:21.0 View workout
03/18/10 1,567m 7:06.8 2:16.1 View workout
03/18/10 5,032m 21:22.8 2:07.4 View workout
03/18/10 2,318m 10:26.9 2:15.2 View workout
03/17/10 3,051m 15:06.5 2:28.5 View workout
03/17/10 22,023m 1:37:41.0 2:13.0 View workout
03/16/10 1,105m 5:02.9 2:17.0 View workout
03/16/10 6,025m 25:30.5 2:07.0 View workout
03/15/10 25,000m 1:49:11.5 2:11.0 View workout
03/14/10 578m 3:19.9 2:52.9 View workout
03/14/10 1,626m 6:30.0 1:59.9 View workout
03/14/10 11,912m 49:43.2 2:05.2 View workout