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Sep 13 Strength and Fitness: The 401K for Your Body
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Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Jan van der Haar

Log

Date Distance Time Pace Comments Action
02/15/10 3,111m 15:19.5 2:27.7 View workout
02/15/10 26,939m 2:00:00.0 2:13.6 View workout
02/14/10 371m 2:23.6 3:13.5 View workout
02/14/10 1,184m 6:00.0 2:32.0 View workout
02/14/10 12,279m 51:41.8 2:06.3 View workout
02/14/10 401m 2:01.4 2:31.3 View workout
02/11/10 3,094m 15:05.3 2:26.2 View workout
02/11/10 14,121m 1:00:05.8 2:07.6 View workout
02/10/10 1,219m 6:16.8 2:34.5 View workout
02/10/10 13,921m 1:00:05.4 2:09.4 View workout
02/09/10 7,067m 31:29.6 2:13.6 View workout
02/08/10 7,016m 32:17.3 2:18.0 View workout
02/07/10 42,195m 2:53:18.6 2:03.2

It was a race during the Open Dutch Ergo Marathon Championship

 View workout
02/03/10 1,315m 6:38.5 2:31.5 View workout
02/03/10 13,808m 1:00:00.0 2:10.3 View workout
02/02/10 3,540m 16:55.0 2:23.3 View workout
02/02/10 1,979m 9:00.0 2:16.4 View workout
02/02/10 1,033m 5:05.8 2:28.0 View workout
02/02/10 7,359m 30:00.0 2:02.2 View workout
02/02/10 3,500m 15:00.0 2:08.5 View workout