Jan van der Haar
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/09/10 |
1,636m |
8:00.0 |
2:26.6 |
RowErg |
Lwt |
View workout
|
05/09/10 |
11,418m |
48:59.5 |
2:08.7 |
RowErg |
Lwt |
View workout
|
05/09/10 |
1,127m |
5:31.5 |
2:27.0 |
RowErg |
Lwt |
View workout
|
05/07/10 |
2,061m |
10:06.0 |
2:27.0 |
RowErg |
Lwt |
View workout
|
05/07/10 |
20,000m |
1:27:55.8 |
2:11.8 |
RowErg |
Lwt |
View workout
|
05/06/10 |
13,218m |
1:00:08.8 |
2:16.5 |
RowErg |
Lwt |
View workout
|
05/06/10 |
10,966m |
45:00.0 |
2:03.1 |
RowErg |
Lwt |
View workout
|
05/04/10 |
4,017m |
18:51.2 |
2:20.8 |
RowErg |
Lwt |
View workout
|
05/04/10 |
21,120m |
1:30:55.4 |
2:09.1 |
RowErg |
Lwt |
View workout
|
05/03/10 |
6,387m |
30:06.9 |
2:21.4 |
RowErg |
Lwt |
View workout
|
05/03/10 |
15,024m |
1:04:05.2 |
2:07.9 |
RowErg |
Lwt |
View workout
|
05/02/10 |
311m |
1:48.1 |
2:53.7 |
RowErg |
Lwt |
View workout
|
05/02/10 |
1,242m |
6:00.0 |
2:24.9 |
RowErg |
Lwt |
View workout
|
05/02/10 |
11,048m |
45:55.8 |
2:04.7 |
RowErg |
Lwt |
View workout
|
05/02/10 |
553m |
2:42.9 |
2:27.2 |
RowErg |
Lwt |
View workout
|
04/29/10 |
5,034m |
23:45.4 |
2:21.5 |
RowErg |
Lwt |
View workout
|
04/29/10 |
15,016m |
1:04:30.9 |
2:08.8 |
RowErg |
Lwt |
View workout
|
04/27/10 |
3,023m |
14:10.3 |
2:20.6 |
RowErg |
Lwt |
View workout
|
04/27/10 |
17,100m |
1:16:19.2 |
2:13.8 |
RowErg |
Lwt |
View workout
|
04/26/10 |
6,214m |
30:13.9 |
2:25.9 |
RowErg |
Lwt |
View workout
|