Jan van der Haar
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/21/10 |
2,227m |
11:01.8 |
2:28.5 |
RowErg |
Lwt |
View workout
|
05/21/10 |
14,372m |
1:00:04.3 |
2:05.3 |
RowErg |
Lwt |
View workout
|
05/19/10 |
4,013m |
20:10.6 |
2:30.8 |
RowErg |
Lwt |
View workout
|
05/19/10 |
21,097m |
1:27:40.3 |
2:04.6 |
RowErg |
Lwt |
View workout
|
05/17/10 |
2,015m |
10:23.8 |
2:34.7 |
RowErg |
Lwt |
View workout
|
05/17/10 |
6,407m |
30:00.0 |
2:20.4 |
RowErg |
Lwt |
View workout
|
05/17/10 |
14,214m |
1:00:00.0 |
2:06.6 |
RowErg |
Lwt |
View workout
|
05/16/10 |
318m |
1:46.9 |
2:48.0 |
RowErg |
Lwt |
View workout
|
05/16/10 |
2,084m |
10:00.0 |
2:23.9 |
RowErg |
Lwt |
View workout
|
05/16/10 |
10,351m |
43:41.2 |
2:06.6 |
RowErg |
Lwt |
View workout
|
05/16/10 |
862m |
4:20.6 |
2:31.1 |
RowErg |
Lwt |
View workout
|
05/14/10 |
3,340m |
16:24.8 |
2:27.4 |
RowErg |
Lwt |
View workout
|
05/14/10 |
18,900m |
1:20:00.0 |
2:06.9 |
RowErg |
Lwt |
View workout
|
05/12/10 |
6,534m |
30:36.2 |
2:20.5 |
RowErg |
Lwt |
View workout
|
05/12/10 |
14,244m |
1:00:04.1 |
2:06.5 |
RowErg |
Lwt |
View workout
|
05/11/10 |
5,213m |
25:17.4 |
2:25.5 |
RowErg |
Lwt |
View workout
|
05/11/10 |
15,016m |
1:05:10.9 |
2:10.2 |
RowErg |
Lwt |
View workout
|
05/10/10 |
1,516m |
8:18.7 |
2:44.4 |
RowErg |
Lwt |
View workout
|
05/10/10 |
26,555m |
2:00:00.0 |
2:15.5 |
RowErg |
Lwt |
View workout
|
05/09/10 |
313m |
1:52.5 |
2:59.7 |
RowErg |
Lwt |
View workout
|