Jan van der Haar
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/04/10 |
14,028m |
1:00:55.0 |
2:10.2 |
RowErg |
Lwt |
View workout
|
07/04/10 |
7,123m |
30:04.4 |
2:06.6 |
RowErg |
Lwt |
View workout
|
07/03/10 |
4,141m |
20:06.8 |
2:25.7 |
RowErg |
Lwt |
View workout
|
07/03/10 |
21,180m |
1:30:00.0 |
2:07.4 |
RowErg |
Lwt |
View workout
|
07/02/10 |
2,046m |
10:09.2 |
2:28.8 |
RowErg |
Lwt |
View workout
|
07/02/10 |
22,000m |
1:34:30.1 |
2:08.8 |
RowErg |
Lwt |
View workout
|
06/30/10 |
1,125m |
6:02.2 |
2:40.9 |
RowErg |
Lwt |
View workout
|
06/30/10 |
20,012m |
1:24:31.5 |
2:06.7 |
RowErg |
Lwt |
View workout
|
06/29/10 |
2,016m |
10:12.5 |
2:31.9 |
RowErg |
Lwt |
View workout
|
06/29/10 |
22,000m |
1:35:19.4 |
2:09.9 |
RowErg |
Lwt |
View workout
|
06/26/10 |
10,000m |
44:47.8 |
2:14.3 |
RowErg |
Lwt |
View workout
|
06/26/10 |
11,106m |
45:15.5 |
2:02.2 |
RowErg |
Lwt |
View workout
|
06/25/10 |
6,525m |
30:42.4 |
2:21.1 |
RowErg |
Lwt |
View workout
|
06/25/10 |
15,014m |
1:03:08.5 |
2:06.1 |
RowErg |
Lwt |
View workout
|
06/24/10 |
1,510m |
7:33.3 |
2:30.0 |
RowErg |
Lwt |
View workout
|
06/24/10 |
13,891m |
1:00:03.2 |
2:09.6 |
RowErg |
Lwt |
View workout
|
06/23/10 |
3,115m |
15:12.3 |
2:26.4 |
RowErg |
Lwt |
View workout
|
06/23/10 |
27,019m |
2:01:21.3 |
2:14.7 |
RowErg |
Lwt |
View workout
|
06/22/10 |
5,000m |
22:22.7 |
2:14.2 |
RowErg |
Lwt |
View workout
|
06/22/10 |
20,000m |
1:26:17.7 |
2:09.4 |
RowErg |
Lwt |
View workout
|