Jan van der Haar
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/28/10 |
6,000m |
25:08.2 |
2:05.6 |
RowErg |
Lwt |
View workout
|
07/28/10 |
6,000m |
26:40.7 |
2:13.3 |
RowErg |
Lwt |
View workout
|
07/27/10 |
3,111m |
15:02.0 |
2:24.9 |
RowErg |
Lwt |
View workout
|
07/27/10 |
6,000m |
25:29.6 |
2:07.4 |
RowErg |
Lwt |
View workout
|
07/27/10 |
6,000m |
27:30.3 |
2:17.5 |
RowErg |
Lwt |
View workout
|
07/27/10 |
6,000m |
26:58.3 |
2:14.8 |
RowErg |
Lwt |
View workout
|
07/26/10 |
515m |
2:56.2 |
2:51.0 |
RowErg |
Lwt |
View workout
|
07/26/10 |
6,000m |
26:32.7 |
2:12.7 |
RowErg |
Lwt |
View workout
|
07/26/10 |
4,000m |
18:55.1 |
2:21.8 |
RowErg |
Lwt |
View workout
|
07/26/10 |
6,000m |
25:58.5 |
2:09.8 |
RowErg |
Lwt |
View workout
|
07/09/10 |
3,335m |
15:47.2 |
2:22.0 |
RowErg |
Lwt |
View workout
|
07/09/10 |
26,741m |
2:00:00.0 |
2:14.6 |
RowErg |
Lwt |
View workout
|
07/08/10 |
14,025m |
1:01:46.6 |
2:12.1 |
RowErg |
Lwt |
View workout
|
07/08/10 |
6,000m |
24:40.3 |
2:03.3 |
RowErg |
Lwt |
View workout
|
07/08/10 |
2,000m |
8:39.5 |
2:09.8 |
RowErg |
Lwt |
View workout
|
07/07/10 |
13,660m |
1:01:16.5 |
2:14.5 |
RowErg |
Lwt |
View workout
|
07/07/10 |
14,421m |
1:00:00.0 |
2:04.8 |
RowErg |
Lwt |
View workout
|
07/06/10 |
2,110m |
10:23.9 |
2:27.8 |
RowErg |
Lwt |
View workout
|
07/06/10 |
25,000m |
1:49:21.6 |
2:11.2 |
RowErg |
Lwt |
View workout
|
07/04/10 |
2,154m |
10:09.2 |
2:21.4 |
RowErg |
Lwt |
View workout
|