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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jan van der Haar

Log

Date Distance Time Pace Comments Action
08/24/10 5,000m 22:19.6 2:13.9 View workout
08/23/10 2,517m 12:15.0 2:26.0 View workout
08/23/10 27,558m 2:00:00.0 2:10.6 View workout
08/22/10 26,157m 1:50:43.2 2:06.9 View workout
08/21/10 4,323m 20:05.1 2:19.3 View workout
08/21/10 20,000m 1:24:58.6 2:07.4 View workout
08/20/10 5,041m 23:20.3 2:18.8 View workout
08/20/10 6,771m 30:06.6 2:13.4 View workout
08/20/10 13,554m 1:00:07.3 2:13.0 View workout
08/19/10 1,043m 5:05.7 2:26.5 View workout
08/19/10 8,000m 36:51.4 2:18.2 View workout
08/19/10 14,325m 1:00:02.8 2:05.7 View workout
08/19/10 2,000m 8:44.1 2:11.0 View workout
08/18/10 3,162m 15:13.8 2:24.4 View workout
08/18/10 15,000m 1:04:57.2 2:09.9 View workout
08/17/10 3,011m 14:37.8 2:25.7 View workout
08/17/10 27,250m 2:00:00.0 2:12.1 View workout
08/16/10 2,112m 10:10.0 2:24.4 View workout
08/16/10 22,000m 1:33:58.2 2:08.1 View workout
08/16/10 2,000m 8:51.4 2:12.8 View workout