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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jan van der Haar

Log

Date Distance Time Pace Comments Action
10/06/10 7,027m 30:42.2 2:11.0 View workout
10/05/10 2,034m 10:20.8 2:32.6 View workout
10/05/10 7,028m 31:37.1 2:14.9 View workout
10/05/10 10,893m 45:00.0 2:03.9 View workout
10/05/10 3,341m 15:02.9 2:15.1 View workout
10/04/10 3,337m 15:53.5 2:22.8 View workout
10/04/10 25,000m 1:51:42.9 2:14.0 View workout
10/03/10 3,337m 16:04.8 2:24.5 View workout
10/03/10 11,000m 47:37.4 2:09.8 View workout
10/03/10 10,007m 41:11.7 2:03.4 View workout
10/02/10 2,228m 10:45.9 2:24.9 View workout
10/02/10 11,000m 47:28.8 2:09.4 View workout
10/02/10 7,514m 31:04.0 2:04.0 View workout
10/02/10 2,563m 11:32.8 2:15.1 View workout
09/30/10 3,559m 16:19.9 2:17.6 View workout
09/30/10 7,006m 30:04.0 2:08.7 View workout
09/30/10 7,252m 30:00.0 2:04.1 View workout
09/30/10 3,566m 16:02.6 2:14.9 View workout
09/29/10 3,340m 16:16.2 2:26.1 View workout
09/29/10 26,666m 2:01:27.2 2:16.6 View workout