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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jan van der Haar

Log

Date Distance Time Pace Comments Action
09/20/10 5,000m 21:34.5 2:09.4 View workout
09/01/10 25,099m 1:45:43.5 2:06.3 View workout
08/31/10 3,525m 17:01.3 2:24.8 View workout
08/31/10 27,547m 2:00:00.0 2:10.6 View workout
08/30/10 3,340m 15:43.6 2:21.2 View workout
08/30/10 22,000m 1:32:57.8 2:06.7 View workout
08/29/10 6,777m 30:56.8 2:16.9 View workout
08/29/10 15,000m 1:04:25.9 2:08.8 View workout
08/29/10 7,440m 30:00.0 2:00.9 View workout
08/29/10 2,263m 10:11.8 2:15.1 View workout
08/28/10 6,574m 30:06.8 2:17.4 View workout
08/28/10 10,012m 44:26.8 2:13.1 View workout
08/28/10 2,000m 9:03.8 2:15.9 View workout
08/28/10 10,000m 40:41.3 2:02.0 View workout
08/26/10 3,170m 15:10.6 2:23.6 View workout
08/26/10 25,000m 1:50:49.1 2:12.9 View workout
08/25/10 5,000m 22:28.7 2:14.8 View workout
08/25/10 20,014m 1:26:10.6 2:09.1 View workout
08/24/10 3,266m 15:21.1 2:21.0 View workout
08/24/10 15,000m 1:03:34.2 2:07.1 View workout