Jan van der Haar
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/24/10 |
27,917m |
2:00:00.0 |
2:08.9 |
RowErg |
Lwt |
View workout
|
10/23/10 |
7,018m |
32:30.7 |
2:18.9 |
RowErg |
Lwt |
View workout
|
10/23/10 |
8,230m |
36:00.0 |
2:11.2 |
RowErg |
Lwt |
View workout
|
10/23/10 |
7,025m |
31:09.6 |
2:13.0 |
RowErg |
Lwt |
View workout
|
10/22/10 |
10,001m |
45:50.3 |
2:17.5 |
RowErg |
Lwt |
View workout
|
10/22/10 |
1,263m |
6:05.0 |
2:24.4 |
RowErg |
Lwt |
View workout
|
10/22/10 |
6,342m |
32:00.0 |
2:31.3 |
RowErg |
Lwt |
View workout
|
10/22/10 |
7,782m |
33:55.4 |
2:10.7 |
RowErg |
Lwt |
View workout
|
10/21/10 |
6,669m |
31:27.3 |
2:21.4 |
RowErg |
Lwt |
View workout
|
10/21/10 |
14,541m |
1:00:00.0 |
2:03.7 |
RowErg |
Lwt |
View workout
|
10/21/10 |
3,514m |
15:29.6 |
2:12.2 |
RowErg |
Lwt |
View workout
|
10/20/10 |
10,001m |
46:40.8 |
2:20.0 |
RowErg |
Lwt |
View workout
|
10/20/10 |
8,096m |
36:00.0 |
2:13.3 |
RowErg |
Lwt |
View workout
|
10/20/10 |
7,013m |
30:14.9 |
2:09.3 |
RowErg |
Lwt |
View workout
|
10/18/10 |
3,181m |
15:06.0 |
2:22.4 |
RowErg |
Lwt |
View workout
|
10/18/10 |
27,178m |
2:00:00.0 |
2:12.4 |
RowErg |
Lwt |
View workout
|
10/17/10 |
3,342m |
15:56.2 |
2:23.0 |
RowErg |
Lwt |
View workout
|
10/17/10 |
21,097m |
1:28:07.3 |
2:05.3 |
RowErg |
Lwt |
View workout
|
10/15/10 |
2,232m |
10:15.5 |
2:17.8 |
RowErg |
Lwt |
View workout
|
10/15/10 |
4,038m |
18:00.0 |
2:13.7 |
RowErg |
Lwt |
View workout
|