Jan van der Haar
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/24/10 |
10,011m |
41:20.4 |
2:03.8 |
RowErg |
Lwt |
View workout
|
11/23/10 |
2,450m |
11:29.3 |
2:20.6 |
RowErg |
Lwt |
View workout
|
11/23/10 |
27,629m |
2:00:00.0 |
2:10.2 |
RowErg |
Lwt |
View workout
|
11/21/10 |
2,230m |
10:26.2 |
2:20.4 |
RowErg |
Lwt |
View workout
|
11/21/10 |
25,000m |
1:49:11.0 |
2:11.0 |
RowErg |
Lwt |
View workout
|
11/20/10 |
2,060m |
10:05.8 |
2:27.0 |
RowErg |
Lwt |
View workout
|
11/20/10 |
20,114m |
1:30:05.4 |
2:14.3 |
RowErg |
Lwt |
View workout
|
11/18/10 |
1,620m |
7:46.4 |
2:23.9 |
RowErg |
Lwt |
View workout
|
11/18/10 |
10,000m |
44:49.8 |
2:14.4 |
RowErg |
Lwt |
View workout
|
11/18/10 |
10,000m |
41:47.1 |
2:05.3 |
RowErg |
Lwt |
View workout
|
11/18/10 |
3,522m |
15:19.5 |
2:10.5 |
RowErg |
Lwt |
View workout
|
11/17/10 |
3,346m |
15:51.8 |
2:22.2 |
RowErg |
Lwt |
View workout
|
11/17/10 |
13,805m |
1:00:13.1 |
2:10.8 |
RowErg |
Lwt |
View workout
|
11/17/10 |
10,000m |
42:06.4 |
2:06.3 |
RowErg |
Lwt |
View workout
|
11/17/10 |
2,265m |
10:17.4 |
2:16.2 |
RowErg |
Lwt |
View workout
|
11/16/10 |
2,313m |
11:11.4 |
2:25.1 |
RowErg |
Lwt |
View workout
|
11/16/10 |
22,000m |
1:37:17.0 |
2:12.6 |
RowErg |
Lwt |
View workout
|
11/12/10 |
3,348m |
15:15.6 |
2:16.7 |
RowErg |
Lwt |
View workout
|
11/12/10 |
15,069m |
1:04:06.5 |
2:07.6 |
RowErg |
Lwt |
View workout
|
11/11/10 |
3,339m |
15:31.1 |
2:19.4 |
RowErg |
Lwt |
View workout
|