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Sep 13 Strength and Fitness: The 401K for Your Body
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Jan van der Haar

Log

Date Distance Time Pace Comments Action
10/12/10 7,025m 30:30.9 2:10.3 View workout
10/11/10 3,342m 15:24.5 2:18.3 View workout
10/11/10 4,748m 20:00.0 2:06.3 View workout
10/11/10 4,231m 20:06.7 2:22.6 View workout
10/11/10 4,913m 20:00.0 2:02.1 View workout
10/11/10 4,814m 20:00.0 2:04.6 View workout
10/11/10 3,565m 16:00.5 2:14.7 View workout
10/10/10 6,766m 30:09.1 2:13.6 View workout
10/10/10 4,113m 18:00.0 2:11.2 View workout
10/10/10 3,339m 15:24.1 2:18.3 View workout
10/10/10 4,136m 18:00.0 2:10.5 View workout
10/10/10 7,500m 31:58.7 2:07.9 View workout
10/09/10 6,673m 31:45.0 2:22.7 View workout
10/09/10 10,000m 43:45.8 2:11.2 View workout
10/09/10 7,405m 32:00.0 2:09.6 View workout
10/09/10 7,500m 33:09.5 2:12.6 View workout
10/07/10 4,449m 20:34.1 2:18.6 View workout
10/07/10 10,921m 45:00.0 2:03.6 View workout
10/07/10 3,536m 15:44.4 2:13.5 View workout
10/06/10 7,018m 31:17.3 2:13.7 View workout