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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jan van der Haar

Log

Date Distance Time Pace Comments Action
11/11/10 21,115m 1:32:49.1 2:11.8 View workout
11/10/10 26,000m 1:54:12.6 2:11.7 View workout
11/09/10 3,344m 15:20.8 2:17.6 View workout
11/09/10 15,000m 1:03:17.9 2:06.5 View workout
11/08/10 1,513m 7:21.1 2:25.7 View workout
11/08/10 33,729m 2:30:00.0 2:13.4 View workout
11/07/10 4,456m 21:02.4 2:21.6 View workout
11/07/10 20,000m 1:26:47.6 2:10.1 View workout
11/04/10 3,266m 15:05.3 2:18.5 View workout
11/04/10 7,033m 30:29.8 2:10.0 View workout
11/04/10 7,592m 32:00.0 2:06.4 View workout
11/04/10 7,021m 31:02.6 2:12.6 View workout
11/03/10 3,011m 14:39.0 2:25.9 View workout
11/03/10 27,242m 2:00:00.0 2:12.1 View workout
11/02/10 3,567m 16:03.0 2:14.9 View workout
11/02/10 4,054m 18:00.0 2:13.2 View workout
11/02/10 2,265m 10:39.6 2:21.1 View workout
11/02/10 4,032m 18:00.0 2:13.9 View workout
11/02/10 2,233m 10:27.7 2:20.5 View workout
11/02/10 4,179m 18:00.0 2:09.2 View workout