Jan van der Haar
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/17/10 |
21,097m |
1:28:07.3 |
2:05.3 |
RowErg |
Lwt |
View workout
|
10/15/10 |
2,232m |
10:15.5 |
2:17.8 |
RowErg |
Lwt |
View workout
|
10/15/10 |
4,038m |
18:00.0 |
2:13.7 |
RowErg |
Lwt |
View workout
|
10/15/10 |
3,216m |
15:19.8 |
2:23.0 |
RowErg |
Lwt |
View workout
|
10/15/10 |
4,047m |
18:00.0 |
2:13.4 |
RowErg |
Lwt |
View workout
|
10/15/10 |
3,214m |
15:10.4 |
2:21.6 |
RowErg |
Lwt |
View workout
|
10/15/10 |
4,109m |
18:00.0 |
2:11.4 |
RowErg |
Lwt |
View workout
|
10/15/10 |
7,033m |
30:50.1 |
2:11.5 |
RowErg |
Lwt |
View workout
|
10/14/10 |
7,024m |
31:38.9 |
2:15.1 |
RowErg |
Lwt |
View workout
|
10/14/10 |
7,457m |
32:00.0 |
2:08.7 |
RowErg |
Lwt |
View workout
|
10/14/10 |
7,018m |
30:47.4 |
2:11.6 |
RowErg |
Lwt |
View workout
|
10/13/10 |
6,767m |
31:10.5 |
2:18.2 |
RowErg |
Lwt |
View workout
|
10/13/10 |
14,373m |
1:00:00.0 |
2:05.2 |
RowErg |
Lwt |
View workout
|
10/13/10 |
3,342m |
15:19.3 |
2:17.5 |
RowErg |
Lwt |
View workout
|
10/12/10 |
2,228m |
10:18.4 |
2:18.7 |
RowErg |
Lwt |
View workout
|
10/12/10 |
4,049m |
18:00.0 |
2:13.3 |
RowErg |
Lwt |
View workout
|
10/12/10 |
3,253m |
15:24.4 |
2:22.0 |
RowErg |
Lwt |
View workout
|
10/12/10 |
4,027m |
18:00.0 |
2:14.0 |
RowErg |
Lwt |
View workout
|
10/12/10 |
3,085m |
15:06.5 |
2:26.9 |
RowErg |
Lwt |
View workout
|
10/12/10 |
4,086m |
18:00.0 |
2:12.1 |
RowErg |
Lwt |
View workout
|