Jan van der Haar
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/18/10 |
3,117m |
14:29.6 |
2:19.4 |
RowErg |
Lwt |
View workout
|
12/18/10 |
18,028m |
1:17:39.8 |
2:09.2 |
RowErg |
Lwt |
View workout
|
12/17/10 |
3,511m |
16:26.6 |
2:20.5 |
RowErg |
Lwt |
View workout
|
12/17/10 |
15,000m |
1:04:44.5 |
2:09.4 |
RowErg |
Lwt |
View workout
|
12/16/10 |
3,344m |
15:36.3 |
2:19.9 |
RowErg |
Lwt |
View workout
|
12/16/10 |
15,025m |
1:06:01.1 |
2:11.8 |
RowErg |
Lwt |
View workout
|
12/15/10 |
24,539m |
1:46:02.2 |
2:09.6 |
RowErg |
Lwt |
View workout
|
12/14/10 |
3,012m |
14:34.7 |
2:25.2 |
RowErg |
Lwt |
View workout
|
12/14/10 |
30,000m |
2:11:58.4 |
2:11.9 |
RowErg |
Lwt |
View workout
|
12/13/10 |
30,031m |
2:15:51.9 |
2:15.7 |
RowErg |
Lwt |
View workout
|
12/12/10 |
6,512m |
30:20.4 |
2:19.7 |
RowErg |
Lwt |
View workout
|
12/12/10 |
15,109m |
1:03:24.5 |
2:05.9 |
RowErg |
Lwt |
View workout
|
12/11/10 |
5,567m |
25:48.0 |
2:19.0 |
RowErg |
Lwt |
View workout
|
12/11/10 |
15,000m |
1:02:42.6 |
2:05.4 |
RowErg |
Lwt |
View workout
|
12/10/10 |
3,213m |
15:06.4 |
2:21.0 |
RowErg |
Lwt |
View workout
|
12/10/10 |
27,114m |
2:00:00.0 |
2:12.7 |
RowErg |
Lwt |
View workout
|
12/08/10 |
3,342m |
15:49.3 |
2:22.0 |
RowErg |
Lwt |
View workout
|
12/08/10 |
25,000m |
1:48:34.1 |
2:10.2 |
RowErg |
Lwt |
View workout
|
12/07/10 |
6,521m |
30:05.1 |
2:18.4 |
RowErg |
Lwt |
View workout
|
12/07/10 |
15,000m |
1:04:35.6 |
2:09.1 |
RowErg |
Lwt |
View workout
|