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Sep 13 Strength and Fitness: The 401K for Your Body
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Jan van der Haar

Log

Date Distance Time Pace Comments Action
09/30/10 3,566m 16:02.6 2:14.9 View workout
09/29/10 3,340m 16:16.2 2:26.1 View workout
09/29/10 26,666m 2:01:27.2 2:16.6 View workout
09/28/10 4,450m 20:39.8 2:19.3 View workout
09/28/10 7,787m 32:13.6 2:04.1 View workout
09/28/10 3,265m 15:18.5 2:20.6 View workout
09/28/10 7,781m 34:05.5 2:11.4 View workout
09/27/10 2,226m 10:33.3 2:22.2 View workout
09/27/10 21,049m 1:30:00.0 2:08.2 View workout
09/26/10 3,340m 15:45.5 2:21.5 View workout
09/26/10 20,012m 1:24:55.2 2:07.3 View workout
09/26/10 2,520m 11:29.7 2:16.8 View workout
09/25/10 3,340m 15:55.9 2:23.0 View workout
09/25/10 20,000m 1:25:30.1 2:08.2 View workout
09/25/10 2,336m 10:00.0 2:08.4 View workout
09/23/10 3,333m 15:57.5 2:23.6 View workout
09/23/10 15,021m 1:05:47.9 2:11.4 View workout
09/22/10 28,212m 2:07:06.1 2:15.1 View workout
09/21/10 5,515m 26:08.8 2:22.2 View workout
09/21/10 15,000m 1:05:23.5 2:10.7 View workout