Jan van der Haar
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/21/10 |
2,019m |
10:19.6 |
2:33.4 |
RowErg |
Lwt |
View workout
|
06/21/10 |
25,000m |
1:49:04.3 |
2:10.8 |
RowErg |
Lwt |
View workout
|
06/20/10 |
6,000m |
27:39.7 |
2:18.3 |
RowErg |
Lwt |
View workout
|
06/20/10 |
15,018m |
1:02:42.7 |
2:05.2 |
RowErg |
Lwt |
View workout
|
06/19/10 |
6,000m |
28:03.9 |
2:20.3 |
RowErg |
Lwt |
View workout
|
06/19/10 |
15,020m |
1:03:04.8 |
2:05.9 |
RowErg |
Lwt |
View workout
|
06/14/10 |
2,148m |
10:05.6 |
2:20.9 |
RowErg |
Lwt |
View workout
|
06/14/10 |
15,011m |
1:05:14.1 |
2:10.3 |
RowErg |
Lwt |
View workout
|
06/13/10 |
1,015m |
5:07.4 |
2:31.4 |
RowErg |
Lwt |
View workout
|
06/13/10 |
15,032m |
1:05:40.0 |
2:11.0 |
RowErg |
Lwt |
View workout
|
06/10/10 |
2,090m |
10:07.0 |
2:25.2 |
RowErg |
Lwt |
View workout
|
06/10/10 |
13,965m |
1:00:00.0 |
2:08.8 |
RowErg |
Lwt |
View workout
|
06/10/10 |
6,851m |
30:05.7 |
2:11.7 |
RowErg |
Lwt |
View workout
|
06/08/10 |
2,312m |
11:07.7 |
2:24.3 |
RowErg |
Lwt |
View workout
|
06/08/10 |
14,321m |
1:00:03.4 |
2:05.8 |
RowErg |
Lwt |
View workout
|
06/07/10 |
11,113m |
48:40.7 |
2:11.4 |
RowErg |
Lwt |
View workout
|
06/07/10 |
3,169m |
13:37.3 |
2:08.9 |
RowErg |
Lwt |
View workout
|
06/07/10 |
7,372m |
30:04.4 |
2:02.3 |
RowErg |
Lwt |
View workout
|
06/06/10 |
1,115m |
5:45.0 |
2:34.7 |
RowErg |
Lwt |
View workout
|
06/06/10 |
20,000m |
1:24:03.6 |
2:06.0 |
RowErg |
Lwt |
View workout
|