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Sep 13 Strength and Fitness: The 401K for Your Body
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Jan van der Haar

Log

Date Distance Time Pace Comments Action
04/27/10 3,023m 14:10.3 2:20.6 View workout
04/27/10 17,100m 1:16:19.2 2:13.8 View workout
04/26/10 6,214m 30:13.9 2:25.9 View workout
04/26/10 8,051m 30:00.0 1:51.7 View workout
04/26/10 13,307m 1:00:10.3 2:15.6 View workout
04/25/10 271m 1:47.5 3:18.3 View workout
04/25/10 1,341m 8:00.0 2:58.9 View workout
04/25/10 11,010m 48:57.5 2:13.4 View workout
04/25/10 1,228m 6:15.8 2:33.0 View workout
04/19/10 4,011m 19:24.8 2:25.2 View workout
04/19/10 21,116m 1:31:49.4 2:10.4 View workout
04/18/10 13,913m 1:00:01.5 2:09.4 View workout
04/14/10 2,014m 10:05.9 2:30.4 View workout
04/14/10 26,211m 2:00:05.3 2:17.4 View workout
04/13/10 4,042m 20:05.8 2:29.1 View workout
04/13/10 21,115m 1:30:49.3 2:09.0 View workout
04/13/10 6,000m 21:52.1 1:49.3 View workout
04/12/10 3,113m 15:09.0 2:26.0 View workout
04/12/10 27,019m 2:00:44.6 2:14.0 View workout
04/11/10 264m 1:38.4 3:06.3 View workout