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Sep 13 Strength and Fitness: The 401K for Your Body
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Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Jan van der Haar

Log

Date Distance Time Pace Comments Action
10/31/09 7,022m 32:15.6 2:17.8 View workout
10/31/09 9,993m 44:00.0 2:12.0 View workout
10/31/09 7,267m 30:08.4 2:04.4 View workout
10/29/09 8,214m 38:28.2 2:20.5 View workout
10/29/09 7,624m 32:00.0 2:05.9 View workout
10/29/09 10,041m 44:25.6 2:12.7 View workout
10/28/09 8,541m 40:11.1 2:21.1 View workout
10/28/09 10,908m 45:00.0 2:03.7 View workout
10/28/09 7,043m 30:32.6 2:10.1 View workout
10/27/09 2,017m 10:17.2 2:32.9 View workout
10/27/09 8,041m 36:11.9 2:15.0 View workout
10/27/09 10,175m 46:00.0 2:15.6 View workout
10/27/09 7,038m 30:22.4 2:09.4 View workout
10/26/09 2,118m 11:06.3 2:37.2 View workout
10/26/09 8,020m 35:50.6 2:14.0 View workout
10/26/09 10,914m 45:00.0 2:03.6 View workout
10/26/09 3,559m 15:56.7 2:14.4 View workout
10/25/09 712m 4:03.5 2:50.9 View workout
10/25/09 500m 1:47.4 1:47.4 View workout
10/25/09 11,602m 48:49.1 2:06.2 View workout