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Sep 13 Strength and Fitness: The 401K for Your Body
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Jan van der Haar

Log

Date Distance Time Pace Comments Action
10/25/09 1,414m 6:33.3 2:19.0 View workout
10/23/09 6,228m 30:13.4 2:25.5 View workout
10/23/09 15,000m 1:03:53.7 2:07.7 View workout
10/15/09 2,023m 10:39.2 2:37.9 View workout
10/15/09 10,912m 45:00.0 2:03.7 View workout
10/15/09 4,516m 20:35.6 2:16.8 View workout
10/15/09 3,045m 13:46.8 2:15.7 View workout
10/15/09 5,027m 21:47.6 2:10.0 View workout
10/14/09 1,135m 6:05.5 2:41.0 View workout
10/14/09 10,029m 45:05.9 2:14.9 View workout
10/14/09 4,235m 20:08.2 2:22.6 View workout
10/14/09 3,359m 15:09.2 2:15.3 View workout
10/14/09 7,130m 30:07.1 2:06.7 View workout
10/13/09 7,312m 34:13.0 2:20.3 View workout
10/13/09 9,292m 39:00.0 2:05.9 View workout
10/13/09 8,034m 34:33.2 2:09.0 View workout
10/12/09 7,552m 34:12.1 2:15.8 View workout
10/12/09 4,311m 20:24.7 2:22.0 View workout
10/12/09 10,627m 45:00.0 2:07.0 View workout
10/11/09 550m 2:58.5 2:42.2 View workout