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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jan van der Haar

Log

Date Distance Time Pace Comments Action
09/07/24 2,040m 10:01.9 2:27.5 View workout
09/07/24 2,869m 12:00.0 2:05.4 View workout
09/05/24 1,700m 8:35.0 2:31.4 View workout
09/05/24 6,378m 30:03.0 2:21.3 View workout
09/04/24 2,241m 12:07.6 2:42.3 View workout
09/04/24 12,870m 1:00:00.0 2:19.8 View workout
09/02/24 1,006m 5:33.6 2:45.8 View workout
09/02/24 9,234m 45:03.4 2:26.3 View workout
09/01/24 6,361m 30:01.6 2:21.6 View workout
08/31/24 522m 2:35.7 2:29.1 View workout
08/31/24 2,008m 10:16.2 2:33.4 View workout
08/31/24 6,272m 30:08.8 2:24.1

Wegens leesproblemen linkerknie buitenkant voorlopig maar roeien.

 View workout
07/26/24 864m 4:27.4 2:34.7 View workout
07/26/24 6,208m 30:03.8 2:25.2 View workout
07/22/24 12,217m 1:00:00.0 2:27.3 View workout
07/16/24 2,500m 13:35.6 2:43.1 View workout
07/16/24 12,624m 1:00:23.2 2:23.5 View workout
07/12/24 1,843m 10:00.0 2:42.7 View workout
07/12/24 12,478m 1:00:00.0 2:24.2 View workout
07/10/24 500m 2:40.9 2:40.9 View workout