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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Jan van der Haar

Log

Date Distance Time Pace Comments Action
06/01/24 4,803m 20:39.1 2:08.9 View workout
06/01/24 2,500m 11:49.8 2:21.9 View workout
05/31/24 2,500m 11:38.4 2:19.6 View workout
05/31/24 3,634m 15:00.0 2:03.8 View workout
05/31/24 1,000m 4:43.3 2:21.6 View workout
05/30/24 3,000m 14:13.8 2:22.3 View workout
05/30/24 3,500m 15:06.0 2:09.4 View workout
05/30/24 2,000m 9:19.9 2:19.9 View workout
05/28/24 2,500m 11:54.2 2:22.8 View workout
05/28/24 2,832m 12:00.0 2:07.1 View workout
05/28/24 2,500m 12:15.4 2:27.0 View workout
05/27/24 2,000m 10:13.6 2:33.4 View workout
05/27/24 4,327m 19:00.0 2:11.7 View workout
05/27/24 1,006m 5:00.0 2:29.1 View workout
05/26/24 11,670m 1:00:00.0 2:34.2 View workout
05/25/24 5,000m 22:49.0 2:16.9 View workout
05/23/24 12,137m 1:00:00.0 2:28.3 View workout
05/21/24 10,013m 52:31.5 2:37.3

werkelijke gemiddelde 2:33.5 per 500m1. Vergeten te stoppen en dus liep de tijd door.

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05/20/24 6,569m 32:52.4 2:30.1

inplaats van fietsen, kijken wat dit doet met mijn linker bovenbeen!

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04/19/24 4,366m 20:00.0 2:17.4 View workout