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Sep 13 Strength and Fitness: The 401K for Your Body
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Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Jan van der Haar

Log

Date Distance Time Pace Comments Action
09/05/23 2,000m 9:34.0 2:23.5 View workout
09/01/23 2,000m 9:29.2 2:22.3 View workout
09/01/23 2,495m 11:15.5 2:15.3 View workout
08/30/23 1,000m 5:41.0 2:50.5 View workout
08/30/23 6,237m 30:00.0 2:24.3 View workout
08/25/23 1,013m 5:45.8 2:50.6 View workout
08/25/23 5,000m 24:50.1 2:29.0 View workout
08/25/23 3,861m 18:00.0 2:19.8 View workout
08/25/23 2,010m 10:00.0 2:29.2 View workout
08/21/23 1,015m 5:39.0 2:46.9 View workout
08/21/23 12,282m 1:00:00.0 2:26.5

Temp bij aanvang 19 graden, aan het einde 22 graden.

 View workout
08/18/23 1,011m 5:58.3 2:57.2 View workout
08/18/23 9,093m 45:00.0 2:28.4 View workout
08/15/23 5,000m 24:03.6 2:24.3 View workout
02/13/23 5,000m 23:27.5 2:20.7 View workout
02/04/23 5,018m 24:13.1 2:24.7 View workout
02/01/23 6,469m 30:00.0 2:19.1 View workout
01/28/23 5,012m 23:17.6 2:19.4 View workout
01/21/23 6,401m 30:00.0 2:20.6 View workout
01/11/23 6,184m 30:00.0 2:25.5 View workout