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Dec 4 Concept2 Model A Return to Glory - 40 Years Later
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Jan van der Haar

Log

Date Workout Score Ave Comments Action
10/07/23 4x3:00/2:00r 2,663m 2:15.1 View workout
10/04/23 v1:00/1:00r...6 4,660m 2:15.1 View workout
09/30/23 v4:00/2:00r...8 4,517m 2:12.8 View workout
09/28/23 5:06 893m 2:51.4 View workout
09/28/23 6x1000m/2:00r 27:44.0 2:18.6 View workout
09/05/23 6:05 1,005m 3:01.9 View workout
09/05/23 2000m 10:04.4 2:31.1 View workout
09/05/23 2000m 9:34.0 2:23.5 View workout
09/01/23 2000m 9:29.2 2:22.3 View workout
09/01/23 v50c/2:00r...5 2,495m 2:15.3 View workout
08/30/23 1000m 5:41.0 2:50.5 View workout
08/30/23 30:00 6,237m 2:24.3 View workout
08/25/23 5:45 1,013m 2:50.6 View workout
08/25/23 5000m 24:50.1 2:29.0 View workout
08/25/23 6x3:00/1:00r 3,861m 2:19.8 View workout
08/25/23 10:00 2,010m 2:29.2 View workout
08/21/23 5:39 1,015m 2:46.9 View workout
08/21/23 1:00:00 12,282m 2:26.5

Temp bij aanvang 19 graden, aan het einde 22 graden.

 View workout
08/18/23 5:58 1,011m 2:57.2 View workout
08/18/23 45:00 9,093m 2:28.4 View workout
08/15/23 5000m 24:03.6 2:24.3 View workout
02/13/23 5000m 23:27.5 2:20.7 View workout
02/04/23 24:13 5,018m 2:24.7 View workout
02/01/23 30:00 6,469m 2:19.1 View workout
01/28/23 23:17 5,012m 2:19.4 View workout