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Sep 13 Strength and Fitness: The 401K for Your Body
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Jan van der Haar

Log

Date Distance Time Pace Comments Action
10/08/21 3,010m 15:45.5 2:37.0 View workout
10/08/21 6,410m 30:06.8 2:20.9 View workout
10/03/21 2,011m 11:16.2 2:48.1 View workout
10/03/21 12,878m 1:00:00.0 2:19.7 View workout
09/24/21 2,011m 11:04.7 2:45.2 View workout
09/24/21 10,011m 46:45.6 2:20.1 View workout
09/22/21 1,017m 5:38.9 2:46.6 View workout
09/22/21 6,062m 30:06.4 2:28.9 View workout
09/17/21 1,012m 5:35.9 2:45.9

Cooling down

 View workout
09/17/21 6,611m 30:00.0 2:16.1 View workout
09/17/21 529m 2:47.0 2:37.8

Warming up

 View workout
09/15/21 1,508m 8:41.9 2:53.0 View workout
09/15/21 12,710m 1:00:00.0 2:21.6 View workout
09/07/21 21,097m 1:42:33.1 2:25.8 View workout
09/05/21 15,011m 1:15:55.0 2:31.7 View workout
09/03/21 6,466m 30:00.0 2:19.1 View workout
08/29/21 10,000m 48:43.9 2:26.1

5 x 2000 meter met resp. 22,24,26, 28 en 24 s/m

 View workout
08/25/21 1,000m 6:09.4 3:04.7 View workout
08/25/21 6,438m 30:00.0 2:19.7 View workout
08/25/21 345m 1:46.9 2:34.9 View workout