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Jan van der Haar

Log

Date Workout Score Ave Comments Action
09/17/21 5:35 1,012m 2:45.9

Cooling down

 View workout
09/17/21 30:00 6,611m 2:16.1 View workout
09/17/21 2:47 529m 2:37.8

Warming up

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09/15/21 8:41 1,508m 2:53.0 View workout
09/15/21 1:00:00 12,710m 2:21.6 View workout
09/07/21 21097m 1:42:33.1 2:25.8 View workout
09/05/21 1:15:55 15,011m 2:31.7 View workout
09/03/21 6x5:00/2:00r 6,466m 2:19.1 View workout
08/29/21 48:43 48:43.9 2:26.1

5 x 2000 meter met resp. 22,24,26, 28 en 24 s/m

 View workout
08/25/21 6:09 1,000m 3:04.7 View workout
08/25/21 30:00 6,438m 2:19.7 View workout
08/25/21 1:46 345m 2:34.9 View workout
08/24/21 30:06 6,260m 2:24.2 View workout
08/20/21 1:00:00 12,182m 2:27.7 View workout
08/15/21 2x2000m/4:00r 19:08.2 2:23.5 View workout
08/12/21 30:00.0 6,017m 2:29.5

5 keer 6 minuten, daarna steeds 2 min rustig roeien.

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08/06/21 50:27.0 10,029m 2:30.9 View workout
08/05/21 30:00.0 6,069m 2:28.2 View workout
08/03/21 10000m 50:35.0 2:31.7 View workout
08/01/21 30:00 6,114m 2:27.2 View workout
07/29/21 30:00 5,908m 2:32.3 View workout
07/28/21 30:00 5,824m 2:34.5 View workout
10/07/17 30:00 6,507m 2:18.3 View workout
02/23/17 6:36 1,354m 2:26.3 View workout
02/23/17 1:00:00 13,707m 2:11.3 View workout