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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jan van der Haar

Log

Date Distance Time Pace Comments Action
09/03/21 6,466m 30:00.0 2:19.1 View workout
08/29/21 10,000m 48:43.9 2:26.1

5 x 2000 meter met resp. 22,24,26, 28 en 24 s/m

 View workout
08/25/21 1,000m 6:09.4 3:04.7 View workout
08/25/21 6,438m 30:00.0 2:19.7 View workout
08/25/21 345m 1:46.9 2:34.9 View workout
08/24/21 6,260m 30:06.5 2:24.2 View workout
08/20/21 12,182m 1:00:00.0 2:27.7 View workout
08/15/21 4,000m 19:08.2 2:23.5 View workout
08/12/21 6,017m 30:00.0 2:29.5

5 keer 6 minuten, daarna steeds 2 min rustig roeien.

 View workout
08/06/21 10,029m 50:27.0 2:30.9 View workout
08/05/21 6,069m 30:00.0 2:28.2 View workout
08/03/21 10,000m 50:35.0 2:31.7 View workout
08/01/21 6,114m 30:00.0 2:27.2 View workout
07/29/21 5,908m 30:00.0 2:32.3 View workout
07/28/21 5,824m 30:00.0 2:34.5 View workout
10/07/17 6,507m 30:00.0 2:18.3 View workout
02/23/17 1,354m 6:36.4 2:26.3 View workout
02/23/17 13,707m 1:00:00.0 2:11.3 View workout
02/11/17 1,737m 8:21.9 2:24.4 View workout
02/11/17 13,395m 1:00:00.0 2:14.3 View workout