Jan van der Haar
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/19/17 |
10,017m |
43:33.1 |
2:10.4 |
RowErg |
Lwt |
View workout
|
01/18/17 |
22,000m |
1:36:34.4 |
2:11.6 |
RowErg |
Lwt |
View workout
|
01/16/17 |
2,023m |
9:02.1 |
2:13.9 |
RowErg |
Lwt |
View workout
|
01/16/17 |
10,000m |
42:34.8 |
2:07.7 |
RowErg |
Lwt |
View workout
|
01/15/17 |
2,725m |
12:03.8 |
2:12.8 |
RowErg |
Lwt |
View workout
|
01/15/17 |
7,334m |
30:00.0 |
2:02.7 |
RowErg |
Lwt |
View workout
|
01/14/17 |
1,516m |
6:48.8 |
2:14.8 |
RowErg |
Lwt |
View workout
|
01/14/17 |
14,193m |
1:00:07.8 |
2:07.0 |
RowErg |
Lwt |
View workout
|
01/12/17 |
2,518m |
11:28.0 |
2:16.6 |
RowErg |
Lwt |
View workout
|
01/12/17 |
14,572m |
1:00:00.0 |
2:03.5 |
RowErg |
Lwt |
View workout
|
01/10/17 |
2,027m |
9:00.0 |
2:13.2 |
RowErg |
Lwt |
View workout
|
01/10/17 |
10,000m |
41:53.6 |
2:05.6 |
RowErg |
Lwt |
View workout
|
01/09/17 |
7,541m |
33:28.8 |
2:13.1 |
RowErg |
Lwt |
View workout
|
01/09/17 |
7,521m |
31:06.1 |
2:04.0 |
RowErg |
Lwt |
View workout
|
01/08/17 |
2,519m |
11:14.9 |
2:13.9 |
RowErg |
Lwt |
View workout
|
01/08/17 |
12,517m |
51:48.4 |
2:04.1 |
RowErg |
Lwt |
View workout
|
01/06/17 |
4,519m |
19:58.8 |
2:12.6 |
RowErg |
Lwt |
View workout
|
01/06/17 |
10,016m |
41:29.5 |
2:04.2 |
RowErg |
Lwt |
View workout
|
01/04/17 |
5,023m |
22:37.7 |
2:15.1 |
RowErg |
Lwt |
View workout
|
01/04/17 |
10,019m |
42:21.7 |
2:06.8 |
RowErg |
Lwt |
View workout
|