Jan van der Haar
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/09/16 |
2,014m |
10:00.7 |
2:29.1 |
RowErg |
Lwt |
View workout
|
12/09/16 |
15,020m |
1:06:03.1 |
2:11.9 |
RowErg |
Lwt |
View workout
|
12/07/16 |
1,972m |
10:08.9 |
2:34.3 |
RowErg |
Lwt |
View workout
|
12/07/16 |
14,020m |
1:05:19.5 |
2:19.7 |
RowErg |
Lwt |
View workout
|
12/06/16 |
1,267m |
6:28.1 |
2:33.1 |
RowErg |
Lwt |
View workout
|
12/06/16 |
13,750m |
1:00:00.0 |
2:10.9 |
RowErg |
Lwt |
View workout
|
12/05/16 |
2,025m |
10:31.0 |
2:35.8 |
RowErg |
Lwt |
View workout
|
12/05/16 |
3,500m |
15:30.4 |
2:12.9 |
RowErg |
Lwt |
View workout
|
12/05/16 |
3,500m |
15:10.9 |
2:10.1 |
RowErg |
Lwt |
View workout
|
12/05/16 |
3,519m |
15:14.8 |
2:09.9 |
RowErg |
Lwt |
View workout
|
12/05/16 |
67m |
0:15.5 |
1:55.6 |
RowErg |
Lwt |
View workout
|
12/05/16 |
100m |
0:19.1 |
1:35.5 |
RowErg |
Lwt |
View workout
|
12/05/16 |
100m |
0:19.0 |
1:35.0 |
RowErg |
Lwt |
View workout
|
12/05/16 |
162m |
0:37.7 |
1:56.3 |
RowErg |
Lwt |
View workout
|
12/05/16 |
196m |
0:42.6 |
1:48.6 |
RowErg |
Lwt |
View workout
|
12/05/16 |
3,000m |
12:51.4 |
2:08.5 |
RowErg |
Lwt |
View workout
|
12/04/16 |
6,000m |
26:16.5 |
2:11.3 |
RowErg |
Lwt |
View workout
|
12/04/16 |
3,000m |
12:59.5 |
2:09.9 |
RowErg |
Lwt |
View workout
|
12/04/16 |
1,000m |
3:47.5 |
1:53.7 |
RowErg |
Lwt |
View workout
|
12/04/16 |
2,000m |
8:26.2 |
2:06.5 |
RowErg |
Lwt |
View workout
|