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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jan van der Haar

Log

Date Distance Time Pace Comments Action
12/03/16 1,121m 5:17.8 2:21.7 View workout
12/03/16 6,967m 30:00.0 2:09.1 View workout
12/03/16 5,000m 20:35.9 2:03.5 View workout
12/02/16 100m 0:19.3 1:36.5 View workout
12/02/16 100m 0:19.8 1:39.0 View workout
12/02/16 100m 0:19.4 1:37.0 View workout
12/02/16 10,020m 46:39.5 2:19.6 View workout
12/01/16 2,014m 10:26.4 2:35.5 View workout
12/01/16 21,097m 1:31:58.8 2:10.7

Lost 1 minut and 22 seconds, I had to stop because there was someboby at the frontdoor.

 View workout
11/29/16 2,012m 9:28.4 2:21.2 View workout
11/29/16 5,018m 21:51.1 2:10.6 View workout
11/29/16 2,000m 8:15.7 2:03.9 View workout
11/29/16 100m 0:18.8 1:34.0 View workout
11/29/16 3,000m 12:46.4 2:07.7 View workout
11/28/16 2,013m 10:14.6 2:32.6 View workout
11/28/16 2,016m 9:08.8 2:16.1 View workout
11/28/16 100m 0:19.1 1:35.5 View workout
11/28/16 100m 0:19.2 1:36.0 View workout
11/28/16 3,018m 13:14.7 2:11.6 View workout
11/28/16 296m 1:00.0 1:41.3 View workout