Jan van der Haar
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/11/16 |
542m |
2:04.7 |
1:55.0 |
RowErg |
Lwt |
View workout
|
11/11/16 |
1,029m |
4:32.0 |
2:12.1 |
RowErg |
Lwt |
View workout
|
11/09/16 |
2,019m |
9:36.0 |
2:22.6 |
RowErg |
Lwt |
View workout
|
11/09/16 |
2,513m |
11:14.1 |
2:14.1 |
RowErg |
Lwt |
View workout
|
11/09/16 |
5,012m |
21:59.0 |
2:11.5 |
RowErg |
Lwt |
View workout
|
11/09/16 |
2,000m |
8:07.6 |
2:01.9 |
RowErg |
Lwt |
View workout
|
11/06/16 |
2,008m |
10:09.4 |
2:31.7 |
RowErg |
Lwt |
View workout
|
11/06/16 |
15,000m |
1:06:09.8 |
2:12.3 |
RowErg |
Lwt |
View workout
|
11/03/16 |
7,000m |
30:08.8 |
2:09.2 |
RowErg |
Lwt |
View workout
|
11/01/16 |
2,133m |
10:07.1 |
2:22.3 |
RowErg |
Lwt |
View workout
|
11/01/16 |
10,331m |
45:05.3 |
2:10.9 |
RowErg |
Lwt |
View workout
|
10/27/16 |
1,000m |
4:44.4 |
2:22.2 |
RowErg |
Lwt |
View workout
|
10/27/16 |
5,000m |
21:25.1 |
2:08.5 |
RowErg |
Lwt |
View workout
|
10/27/16 |
1,517m |
7:02.2 |
2:19.1 |
RowErg |
Lwt |
View workout
|
10/26/16 |
1,012m |
5:26.0 |
2:41.0 |
RowErg |
Lwt |
View workout
|
10/26/16 |
13,041m |
1:00:00.0 |
2:18.0 |
RowErg |
Lwt |
View workout
|
10/24/16 |
1,522m |
7:44.5 |
2:32.5 |
RowErg |
Lwt |
View workout
|
10/24/16 |
9,728m |
45:00.0 |
2:18.7 |
RowErg |
Lwt |
View workout
|
10/23/16 |
3,500m |
16:56.3 |
2:25.1 |
RowErg |
Lwt |
View workout
|
10/23/16 |
6,518m |
30:25.9 |
2:20.0 |
RowErg |
Lwt |
View workout
|