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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jan van der Haar

Log

Date Distance Time Pace Comments Action
04/07/16 3,000m 12:37.3 2:06.2 View workout
04/07/16 2,000m 8:32.7 2:08.1 View workout
04/03/16 2,225m 10:00.0 2:14.8 View workout
04/03/16 15,027m 1:05:33.7 2:10.8 View workout
03/29/16 6,100m 27:38.9 2:15.9 View workout
03/29/16 15,022m 1:05:36.8 2:11.0 View workout
03/25/16 5,001m 22:37.2 2:15.6 View workout
03/25/16 6,748m 30:07.1 2:13.8 View workout
03/25/16 10,216m 45:07.2 2:12.4 View workout
03/23/16 6,001m 26:44.4 2:13.6 View workout
03/23/16 15,022m 1:05:17.8 2:10.4 View workout
03/21/16 6,001m 26:10.8 2:10.8 View workout
03/21/16 5,500m 23:43.4 2:09.4 View workout
03/21/16 5,500m 23:51.2 2:10.1 View workout
03/19/16 2,161m 10:00.0 2:18.8 View workout
03/19/16 15,024m 1:07:44.4 2:15.2 View workout
03/18/16 2,215m 10:00.0 2:15.4 View workout
03/18/16 20,000m 1:26:10.9 2:09.2 View workout
03/15/16 22,000m 1:36:54.2 2:12.1 View workout
03/13/16 7,500m 31:49.7 2:07.3 View workout