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Sep 13 Strength and Fitness: The 401K for Your Body
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Jan van der Haar

Log

Date Distance Time Pace Comments Action
02/18/16 2,500m 11:13.6 2:14.7 View workout
02/18/16 27,772m 2:00:00.0 2:09.6 View workout
02/17/16 2,500m 11:13.2 2:14.6 View workout
02/17/16 20,000m 1:25:26.1 2:08.1 View workout
02/15/16 7,022m 30:55.4 2:12.1 View workout
02/15/16 15,000m 1:02:54.8 2:05.8 View workout
02/14/16 8,000m 34:11.2 2:08.2 View workout
02/14/16 3,500m 14:45.6 2:06.5 View workout
02/14/16 3,500m 14:37.5 2:05.3 View workout
02/14/16 3,500m 14:26.5 2:03.7 View workout
02/14/16 3,500m 14:48.9 2:06.9 View workout
02/13/16 3,000m 13:31.2 2:15.2 View workout
02/13/16 22,000m 1:33:22.2 2:07.3 View workout
02/11/16 5,100m 22:30.4 2:12.3 View workout
02/11/16 15,428m 1:05:00.0 2:06.3 View workout
02/10/16 3,500m 15:07.2 2:09.6 View workout
02/10/16 3,500m 15:13.8 2:10.5 View workout
02/10/16 3,500m 15:05.2 2:09.3 View workout
02/10/16 3,500m 14:35.5 2:05.0 View workout
02/10/16 3,500m 14:45.8 2:06.5 View workout