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Sep 13 Strength and Fitness: The 401K for Your Body
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Jan van der Haar

Log

Date Distance Time Pace Comments Action
02/28/16 5,500m 23:22.5 2:07.5 View workout
02/28/16 5,500m 22:48.2 2:04.3 View workout
02/28/16 5,500m 23:14.3 2:06.7 View workout
02/27/16 3,386m 15:00.0 2:12.9 View workout
02/27/16 20,000m 1:24:48.3 2:07.2 View workout
02/25/16 15,000m 1:03:21.2 2:06.7 View workout
02/24/16 3,392m 15:00.0 2:12.6 View workout
02/24/16 5,500m 24:02.6 2:11.1 View workout
02/24/16 5,500m 23:44.7 2:09.5 View workout
02/24/16 5,500m 23:05.9 2:05.9 View workout
02/24/16 5,500m 23:24.6 2:07.6 View workout
02/23/16 3,424m 15:00.0 2:11.4 View workout
02/23/16 22,000m 1:33:30.1 2:07.5 View workout
02/21/16 10,433m 45:00.0 2:09.3 View workout
02/21/16 10,782m 45:03.3 2:05.3 View workout
02/20/16 5,001m 22:09.0 2:12.8 View workout
02/20/16 17,000m 1:11:54.4 2:06.8 View workout
02/19/16 2,268m 10:00.0 2:12.2 View workout
02/19/16 7,500m 33:18.4 2:13.2 View workout
02/19/16 15,000m 1:03:32.6 2:07.0 View workout