Jan van der Haar
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/10/16 |
10,000m |
44:30.8 |
2:13.5 |
RowErg |
Lwt |
View workout
|
08/03/16 |
10,056m |
45:00.0 |
2:14.2 |
RowErg |
Lwt |
View workout
|
08/02/16 |
3,564m |
17:05.2 |
2:23.8 |
RowErg |
Lwt |
View workout
|
08/02/16 |
6,491m |
30:05.7 |
2:19.0 |
RowErg |
Lwt |
View workout
|
06/16/16 |
2,100m |
9:43.1 |
2:18.8 |
RowErg |
Lwt |
View workout
|
06/16/16 |
10,001m |
44:17.6 |
2:12.8 |
RowErg |
Lwt |
View workout
|
06/13/16 |
6,764m |
30:08.6 |
2:13.6 |
RowErg |
Lwt |
View workout
|
05/20/16 |
3,500m |
16:14.0 |
2:19.1 |
RowErg |
Lwt |
View workout
|
05/20/16 |
3,500m |
15:33.1 |
2:13.3 |
RowErg |
Lwt |
View workout
|
05/20/16 |
3,520m |
15:28.0 |
2:11.8 |
RowErg |
Lwt |
View workout
|
04/29/16 |
3,000m |
13:43.2 |
2:17.2 |
RowErg |
Lwt |
View workout
|
04/29/16 |
15,024m |
1:05:23.4 |
2:10.5 |
RowErg |
Lwt |
View workout
|
04/15/16 |
5,100m |
22:59.8 |
2:15.2 |
RowErg |
Lwt |
View workout
|
04/15/16 |
13,826m |
1:00:00.0 |
2:10.1 |
RowErg |
Lwt |
View workout
|
04/12/16 |
5,100m |
23:00.7 |
2:15.3 |
RowErg |
Lwt |
View workout
|
04/12/16 |
10,228m |
45:02.6 |
2:12.1 |
RowErg |
Lwt |
View workout
|
04/07/16 |
2,216m |
10:00.0 |
2:15.3 |
RowErg |
Lwt |
View workout
|
04/07/16 |
4,000m |
17:04.6 |
2:08.0 |
RowErg |
Lwt |
View workout
|
04/07/16 |
5,100m |
22:58.1 |
2:15.1 |
RowErg |
Lwt |
View workout
|
04/07/16 |
4,000m |
17:09.7 |
2:08.7 |
RowErg |
Lwt |
View workout
|