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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jan van der Haar

Log

Date Distance Time Pace Comments Action
11/28/16 3,000m 12:50.1 2:08.3 View workout
11/27/16 6,724m 30:00.0 2:13.8 View workout
11/27/16 100m 0:19.4 1:37.0 View workout
11/27/16 4,831m 20:00.0 2:04.1 View workout
11/27/16 100m 0:19.4 1:37.0 View workout
11/27/16 2,029m 8:46.8 2:09.8 View workout
11/26/16 100m 0:19.9 1:39.5 View workout
11/26/16 2,028m 9:26.6 2:19.6 View workout
11/26/16 121m 0:29.0 1:59.8 View workout
11/26/16 10,001m 42:16.1 2:06.7 View workout
11/26/16 947m 4:00.0 2:06.7 View workout
11/24/16 2,020m 9:15.9 2:17.5 View workout
11/24/16 500m 1:50.8 1:50.8 View workout
11/24/16 3,018m 13:31.4 2:14.4 View workout
11/24/16 6,000m 24:38.1 2:03.1 View workout
11/24/16 2,028m 8:53.5 2:11.5 View workout
11/22/16 3,015m 14:26.7 2:23.7 View workout
11/22/16 10,000m 42:35.0 2:07.7 View workout
11/22/16 2,024m 9:02.1 2:13.9 View workout
11/21/16 9,000m 42:37.3 2:22.0 View workout