Jan van der Haar

Log

Date Distance Time Pace Comments Action
10/22/21 12,230m 1:00:00.0 2:27.1 View workout
10/17/21 3,000m 15:57.9 2:39.6 View workout
10/17/21 5,787m 30:06.7 2:36.0 View workout
10/13/21 3,017m 16:16.1 2:41.7 View workout
10/13/21 13,130m 1:00:00.0 2:17.0 View workout
10/08/21 3,010m 15:45.5 2:37.0 View workout
10/08/21 6,410m 30:06.8 2:20.9 View workout
10/03/21 2,011m 11:16.2 2:48.1 View workout
10/03/21 12,878m 1:00:00.0 2:19.7 View workout
09/24/21 2,011m 11:04.7 2:45.2 View workout
09/24/21 10,011m 46:45.6 2:20.1 View workout
09/22/21 1,017m 5:38.9 2:46.6 View workout
09/22/21 6,062m 30:06.4 2:28.9 View workout
09/17/21 1,012m 5:35.9 2:45.9

Cooling down

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09/17/21 6,611m 30:00.0 2:16.1 View workout
09/17/21 529m 2:47.0 2:37.8

Warming up

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09/15/21 1,508m 8:41.9 2:53.0 View workout
09/15/21 12,710m 1:00:00.0 2:21.6 View workout
09/07/21 21,097m 1:42:33.1 2:25.8 View workout
09/05/21 15,011m 1:15:55.0 2:31.7 View workout