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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jan van der Haar

Log

Date Distance Time Pace Comments Action
05/25/24 5,000m 22:49.0 2:16.9 View workout
05/23/24 12,137m 1:00:00.0 2:28.3 View workout
05/21/24 10,013m 52:31.5 2:37.3

werkelijke gemiddelde 2:33.5 per 500m1. Vergeten te stoppen en dus liep de tijd door.

 View workout
05/20/24 6,569m 32:52.4 2:30.1

inplaats van fietsen, kijken wat dit doet met mijn linker bovenbeen!

 View workout
04/19/24 4,366m 20:00.0 2:17.4 View workout
04/17/24 4,000m 17:23.2 2:10.4 View workout
04/17/24 409m 2:25.4 2:57.7 View workout
04/17/24 1,000m 4:35.8 2:17.9 View workout
04/15/24 5,000m 23:05.3 2:18.5 View workout
04/15/24 1,000m 4:51.2 2:25.6 View workout
04/14/24 3,426m 16:00.0 2:20.1 View workout
03/06/24 1,000m 5:11.1 2:35.5 View workout
03/06/24 6,508m 30:00.0 2:18.2 View workout
02/19/24 3,182m 15:00.0 2:21.4 View workout
02/19/24 6,478m 30:28.5 2:21.1 View workout
02/15/24 1,000m 4:38.8 2:19.4 View workout
02/15/24 2,884m 12:00.0 2:04.8 View workout
02/15/24 1,000m 4:29.9 2:14.9 View workout
02/10/24 3,249m 14:12.3 2:11.1 View workout
02/10/24 513m 2:41.3 2:37.2 View workout