Jan van der Haar
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/09/23 |
6,041m |
30:00.0 |
2:28.9 |
RowErg |
Lwt |
View workout
|
12/26/22 |
6,102m |
30:00.0 |
2:27.4 |
RowErg |
Lwt |
View workout
|
12/14/22 |
10,000m |
46:34.4 |
2:19.7 |
RowErg |
Lwt |
View workout
|
12/12/22 |
10,013m |
48:29.5 |
2:25.2 |
RowErg |
Hwt |
View workout
|
12/10/22 |
6,435m |
30:05.9 |
2:20.3 |
RowErg |
Hwt |
View workout
|
12/07/22 |
6,522m |
30:00.0 |
2:17.9 |
RowErg |
Hwt |
View workout
|
12/03/22 |
9,444m |
45:00.0 |
2:22.9 |
RowErg |
Hwt |
View workout
|
11/30/22 |
7,630m |
36:19.6 |
2:22.8 |
RowErg |
Hwt |
View workout
|
11/26/22 |
6,361m |
30:00.0 |
2:21.4 |
RowErg |
Hwt |
View workout
|
11/22/22 |
6,020m |
30:00.0 |
2:29.5 |
RowErg |
Hwt |
View workout
|
11/11/22 |
6,256m |
30:00.0 |
2:23.8 |
RowErg |
Hwt |
View workout
|
11/09/22 |
6,251m |
30:09.2 |
2:24.7 |
RowErg |
Lwt |
View workout
|
09/07/22 |
6,101m |
30:00.0 |
2:27.5 |
RowErg |
Lwt |
View workout
|
07/15/22 |
3,010m |
15:28.5 |
2:34.2 |
RowErg |
Lwt |
View workout
|
07/15/22 |
500m |
2:49.8 |
2:49.8 |
RowErg |
Lwt |
View workout
|
07/13/22 |
3,046m |
15:00.0 |
2:27.7 |
RowErg |
Lwt |
View workout
|
06/11/22 |
6,502m |
30:00.0 |
2:18.4 |
RowErg |
Lwt |
View workout
|
05/24/22 |
12,677m |
1:00:00.0 |
2:21.9 |
RowErg |
Lwt |
View workout
|
05/20/22 |
6,303m |
30:00.0 |
2:22.7 |
RowErg |
Lwt |
View workout
|
02/25/22 |
2,011m |
11:21.7 |
2:49.4 |
RowErg |
Lwt |
View workout
|