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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jan van der Haar

Log

Date Distance Time Pace Comments Action
07/10/24 6,502m 30:00.0 2:18.4 View workout
07/07/24 500m 3:00.1 3:00.1 View workout
07/07/24 12,810m 1:00:00.0 2:20.5 View workout
07/02/24 2,500m 12:00.7 2:24.1 View workout
07/02/24 4,113m 17:30.0 2:07.6 View workout
07/02/24 1,000m 4:46.8 2:23.4 View workout
06/26/24 6,357m 30:02.2 2:21.7

bij 24 graden Celcius!

 View workout
06/20/24 10,014m 45:00.0 2:14.8 View workout
06/18/24 5,309m 25:08.1 2:22.0 View workout
06/18/24 3,335m 14:15.1 2:08.2

Zonder inroeien gestart!

 View workout
06/17/24 4,000m 19:34.1 2:26.7 View workout
06/17/24 6,000m 26:50.4 2:14.2 View workout
06/17/24 639m 3:00.0 2:20.8 View workout
06/16/24 6,194m 30:02.9 2:25.5 View workout
06/16/24 1,073m 5:03.8 2:21.5 View workout
06/16/24 1,000m 4:43.7 2:21.8 View workout
06/15/24 3,000m 14:27.9 2:24.6 View workout
06/15/24 3,304m 14:00.0 2:07.1 View workout
06/15/24 2,000m 9:16.1 2:19.0 View workout
06/14/24 752m 5:00.0 3:19.4 View workout