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Sep 13 Strength and Fitness: The 401K for Your Body
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Jan van der Haar

Log

Date Distance Time Pace Comments Action
02/04/24 1,500m 6:58.3 2:19.4 View workout
02/02/24 4,683m 21:00.0 2:14.5 View workout
02/02/24 1,000m 4:35.7 2:17.8 View workout
01/30/24 1,000m 5:57.8 2:58.9 View workout
01/30/24 10,012m 49:26.5 2:28.1 View workout
01/30/24 84m 0:43.8 4:20.7 View workout
01/27/24 1,009m 5:27.0 2:42.0 View workout
01/27/24 3,000m 12:55.8 2:09.3 View workout
01/27/24 500m 2:18.5 2:18.5 View workout
01/22/24 3,000m 13:11.9 2:11.9 View workout
01/22/24 519m 2:25.1 2:19.7 View workout
01/21/24 6,268m 30:00.0 2:23.5 View workout
01/17/24 6,170m 30:07.1 2:26.4 View workout
10/07/23 2,663m 12:00.0 2:15.1 View workout
10/04/23 4,660m 21:00.0 2:15.1 View workout
09/30/23 4,517m 20:00.0 2:12.8 View workout
09/28/23 893m 5:06.2 2:51.4 View workout
09/28/23 6,000m 27:44.0 2:18.6 View workout
09/05/23 1,005m 6:05.8 3:01.9 View workout
09/05/23 2,000m 10:04.4 2:31.1 View workout